The HFCS Argument

The FDA ensures that High Fructose Corn Syrup does not pose an imminent threat to overall health; however, many are still convinced that there is a direct correlation between HFCS intake and obesity.

This is a commercial that supported HFCS:

And this is one person's view on the negative effects of HFCS:

Here are the facts:
- HFCS has practically identical caloric values as sugar and honey.
- HFCS has a fructose:glucose ratio of either 42:53 or 55:42, while regular sugar has 50:50.
- HFCS and sugar are equal in sweetness and are broken down the same way in the body.
- HFCS is made from corn.

While it is true that Americans today consume much more HFCS than in the 70's, we also must realize that we consume much less sugar. So why did we switch? HFCS better enhances the natural flavor of foods, increases the longevity of freshness, and helps some foods stay evenly distributed (i.e. Imagine what mustard would look like if if all the parts weren't distributed evenly...ew)

In response to the obesity concerns, I think people need to stop putting so much energy into their excuses and put more energy into eating right and hitting the gym. If it helps, every time you see HFCS as the main ingredient pretend that it says sugar (since they contain the same calories) and choose something healthier. Many other countries do not use HFCS and they too are experiencing greater instances of obesity, so clearly HFCS is not the culprit. If you are concious of your caloric intake, eat a balanced diet, and exercise regularly, you shouldn't have to worry about obesity (and can enjoy the occasional sugary carbohydrate).